Dressing to look and feel your best is all about focusing on the positive. Sure, most women have a few things they'd like to change about their bodies, but picking a figure-flattering dress is the perfect opportunity to celebrate the skin you're in. It's time to mentally shred that "perfect body" checklist and work with all of the beautiful features you were born with.
"There are two myths you must know when it comes to our bodies: One, there's no perfect size, and two, there's no perfect body," says Dr. Carol Parker Walsh of Vancouver, Washington, who has a PhD in human development and social psychology and is the stylist and owner behind Evolve Image Consulting. "Hopefully, this comes as no surprise, but more than not, I'm often dealing with clients who have a love, but mostly hate, relationship with their bodies. Why? Because of the never-ending challenge to find something that fits or the constant comparison with others. The key is to overcome this is to first learn to love and accept your body as-is and to learn how to dress your body appropriately for fit and balance."